This workshop is for women who are already on a path of self-healing, personal growth, embodiment, spirituality, or inner work. It is especially supportive for those who are open to working with the body, nervous system, energy, meditation, and holistic healing practices. Benefits Support emotional release in a gentle and grounded way Regulate the nervous system and reduce stress Release stored tension from the body Deepen body awareness and connection to self Cultivate inner safety, balance, and presence Strengthen intuition and self-trust Feel more empowered, connected, and supported Reconnect with the energy of the divine feminine

The Power of the Feminine is a gentle, trauma-informed, somatic workshop for women who are ready to come home to themselves… to slow down… to feel again… to remember they are worthy of everything they desire. During our 2 hours together, we will weave: ✨ somatic healing + nervous system regulation ✨ gentle Kundalini movement, breath & mantra ✨ shamanic-inspired ritual ✨ inner child attunement ✨ grounding practices for emotional safety ✨ space to soften, release, and reconnect This is not about being perfect. It’s about being you. In your body. In your truth. In your tenderness. Let your system rest. Let your heart open. Let yourself receive.

Gentle Kundalini Yoga for Inner Safety & Self-Connection A gentle, nervous-system-friendly practice to soften, ground, and come home to yourself. This live online Kundalini Yoga class invites you to slow down, listen to your body, and move with compassion. Through gentle movement and breath, we support nervous system regulation and cultivate a sense of inner safety and self-connection. The practice also includes live mantra singing as an offering to deepen presence and heart connection. You are welcome exactly as you are.

The Power of the Feminine is a gentle, trauma-informed, somatic workshop for women who are ready to come home to themselves… to slow down… to feel again… to remember they are worthy of everything they desire. During our 2 hours together, we will weave: ✨ somatic healing + nervous system regulation ✨ gentle Kundalini movement, breath & mantra ✨ shamanic-inspired ritual ✨ inner child attunement ✨ grounding practices for emotional safety ✨ space to soften, release, and reconnect This is not about being perfect. It’s about being you. In your body. In your truth. In your tenderness. Let your system rest. Let your heart open. Let yourself receive.

A gentle somatic meditation to help you slow down, reconnect to your body, and feel more grounded and safe within yourself. This is a small, intentional space..