Healing Hearts: A Journey to Inner Peace and Authenticity
This online workshop is designed for individuals who have experienced childhood abuse or those seeking personal growth and self-awareness. It focuses on helping participants overcome past traumas, develop self-regulation skills, and embrace their authentic selves. Through a combination of somatic group therapy, body-centered techniques, and emotional healing exercises, participants will learn to create new possibilities in their lives, find inner peace, and release unconscious fears.
What to Expect from "Healing Hearts" Workshop:
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Weekly live interactive sessions (2.5 hours each) with me,
Licensed Trauma Psychotherapist & Mind-Body Healing Expert specializing in childhood trauma recovery -
Join a safe, supportive community of fellow survivors and like-minded individuals on a similar journey of healing and growth.
Receive practical, trauma-sensitive tools and techniques for:
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Emotional healing and regulation
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Spiritual growth and renewal
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Mind-body connection and somatic healing practices to reclaim your body and soul
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Enhance self-awareness, emotional healing, and inner connection, with ongoing support beyond program completion through exclusive community access
Heal & Transform
What you will learn:
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Techniques to process and move beyond traumatic experiences
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Methods for developing inner safety and self-regulation
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Strategies for identifying and embracing your authentic self
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Approaches to create positive change in your life
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Practices for cultivating inner peace and emotional balance
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Techniques for recognizing and releasing unconscious fears
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Methods for integrating mind-body awareness
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Strategies for self-acceptance and personal growth
Skills you'll gain:
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Self-regulation
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Emotional resilience
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Mindfulness and present-moment awareness
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Self-reflection and introspection
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Body-mind connection
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Stress management
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Self-compassion
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Personal boundary setting
Frequently Asked Questions (FAQs):
1. Q: What is the time commitment required for this program?
A: 2.5 hours weekly for 8 weeks, plus personal practice time.
2. Q: Do I need prior Kundalini Yoga or spiritual practice experience?
A: No, this program welcomes beginners and experienced practitioners alike.
3. Q: How will the live sessions be conducted?
A: Via video conferencing (Zoom) for interactive participation.
4. Q: What support is offered beyond weekly sessions?
A: Exclusive community access, email support, and optional private sessions.
5. Q: What if I live in a different time zone or miss a live session?
A:Confidentiality is essential in our Healing Hearts community; therefore, sessions will not be recorded.
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Our live, interactive format fosters profound healing, deeper connections, and transformative experiences – we encourage live participation whenever possible.
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If time zone differences or scheduling conflicts arise, please contact us to discuss potential arrangements before registering.
Program Outline:
Module 1: Foundations of Healing
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Introduction to Kundalini Yoga basics
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Introduction to safety and self-regulation
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Basic breathing techniques for safety
Module 2: Body Wisdom and Emotional Awareness
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Somatic awareness exercises
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Identifying emotional patterns in the body
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Release techniques for stored tension
Module 3: Belief Systems & Self-Image
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Exploring unconscious beliefs
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Somatic practices for belief transformation
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Emotional regulation techniques
Module 4: Discovering Authenticity
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Exploring personal values and beliefs
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Identifying authentic desires and needs
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Overcoming limiting beliefs and self-doubt
Module 5: Boundaries and Self-Trust
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Setting healthy personal boundaries
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Building trust in your inner wisdom
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Kundalini Yoga for Self-Reliance and awareness practices
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Decision-making from inner guidance
Module 6: Cultivating Inner Peace
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Kundalini Yoga practices for daily life
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Techniques for managing stress and anxiety
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Developing a personal peace practice
Module 7: Authentic Expression
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Aligning with your true nature
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Practices for self-acceptance
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Creating authentic relationships
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Living from your core values
Module 8: Living from the Heart
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Practices for cultivating self-compassion
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Embracing all aspects of self
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Integrating mind, body, and heart for wholeness
Program Structure:
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An 8-week online program
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Consisting of weekly live interactive sessions (2.5 hours each)
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Featuring somatic practices, kundalini yoga, body-centered techniques, and emotional healing exercises.
This Workshop is for:
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Spiritual seekers and Trauma survivors
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Join us in exploring transformative practices for personal growth and healing
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Connect with like-minded individuals as we are on this meaningful journey together.
Początek 13 wrz
800 dolarów amerykańskichPoczątek 13 sie
Creator and Facilitator:
Shakti Livdeep also known as Ania is a holistic licensed psychotherapist, international Kundalini Yoga Teacher and Eastern European Healer. She has been committed for 10 + years in guiding individuals and groups to heal trauma and reconnect to True-Self. Her intention is to create a safe and welcoming space for all those looking to embark on a journey of self-discovery, healing and spiritual expansion.
