Benefits:
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Learn yoga poses and breathing techniques to regulate stress hormones (cortisol)
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Balance sex hormones, including estrogen and progesterone
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Support thyroid function and overall hormonal harmony
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Reduce symptoms of hormonal imbalance such as mood swings, weight gain, and fatigue
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Enhance overall well-being and vitality through yoga therapy
Heal & Transform
Why Join:
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Guided by me, Ania - an experienced yoga therapist specializing in women's hormonal health
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Interactive live session with Q&A and community sharing
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Evidence-based practices combining yoga, breathwork, and meditation to balance hormones
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Empower yourself with knowledge and tools to support your hormonal health naturally
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Join a supportive community of like-minded women seeking holistic wellness
Workshop Details:
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Date: February 27th
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Time: 5:30 pm (live online session)
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Duration: 2 hours
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Recording: Available for replay after live session (but live participation recommended for fullest experience
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45 US dollars
Frequently Asked Questions (FAQs):
Q: Do I need prior yoga experience?
A: No, all levels welcome – modifications provided for comfort and accessibility.
Q: Will the session be recorded?
A: Yes, recording available after live session for replay – but live participation encouraged for Q&A and community interaction.
Q: Can I ask questions during the live session?
A: Absolutely – live Q&A and community sharing encouraged throughout the workshop.
Q: What technology/platform will be used for the live session?
A: Zoom – link provided upon registration, access via iPad or device with good speakers recommended (healing frequencies will be used during the session).
Q: Is this workshop suitable for women of all ages and hormonal statuses?
A: Yes – beneficial for women seeking hormonal balance, whether experiencing symptoms or maintaining overall wellness.
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45 US dollars
Creator and Facilitator:
​Ania is a holistic licensed psychotherapist specializing in women's hormonal health, international Kundalini Yoga Teacher, and intuitive Eastern European Healer. With 10+ years of experience, she guides individuals and groups in balancing hormones, healing trauma, and reconnecting with their inner selves. Her intention is to create a nurturing space for women seeking hormonal harmony, self-discovery, and spiritual growth through yoga therapy and holistic practices.
