Healing Hearts: A Journey to Inner Peace and Authenticity
An 8-week online workshop for women ready to heal from childhood trauma or seeking personal growth and self-awareness.
Drawing on the Compassionate Inquiry® method of Dr. Gabor Maté, somatic therapy, Kundalini Yoga, and emotional healing practices, this journey will help you:
✨ Release past trauma and unconscious fears
✨ Build emotional resilience and self-regulation
✨ Reconnect to your authentic self and inner peace
Join a safe, supportive space to heal, grow, and transform—body, mind, and heart.
What to Expect from "Healing Hearts" Workshop:
Each week, you’ll be gently guided through live, interactive sessions (2.5 hours) with me—
a Licensed Trauma Psychotherapist, Compassionate Inquiry® Practitioner, and Mind-Body Healing Expert specializing in healing from childhood abuse.
You’ll be held in a safe, supportive community of women who understand what it means to carry deep wounds—women who, like you, are ready to heal, grow, and come home to themselves.
Together, we’ll explore practical, trauma-sensitive tools to help you:
✨ Gently process and release painful emotions
✨ Reclaim your body, your voice, and your inner strength
✨ Cultivate a sense of safety, self-trust, and spiritual renewal
✨ Deepen self-awareness and self-compassion
\You’ll also receive ongoing support beyond the 8 weeks through our exclusive community, so you never have to walk this path alone.
Heal & Transform
What you will learn:
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Gentle techniques to process and move beyond painful experiences
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Ways to build inner safety and develop self-regulation to calm overwhelming emotions
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Tools to discover and embrace your authentic self—the woman you were always meant to be
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Approaches to create real, positive change in your life and relationships
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Practices to cultivate inner peace, emotional balance, and self-acceptance
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Methods to recognize and release unconscious fears held in the body
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Techniques to deepen your mind-body connection and live with greater presence
Skills you'll gain:
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Self-regulation to soothe anxiety and emotional overwhelm
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Emotional resilience to navigate life’s challenges with strength
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Mindfulness and the ability to stay grounded in the present moment
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Self-reflection and deeper self-awareness
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A strong body-mind connection to trust your inner signals
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Stress management tools for daily life
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Self-compassion—treating yourself with the kindness you deserve
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The confidence to set healthy personal boundaries
Frequently Asked Questions (FAQs):
1. Q: What is the time commitment required for this program?
A: 2.5 hours weekly for 8 weeks, plus personal practice time.
2. Q: Do I need prior Kundalini Yoga or spiritual practice experience?
A: No, this program welcomes beginners and experienced practitioners alike.
3. Q: How will the live sessions be conducted?
A: Via video conferencing (Zoom) for interactive participation.
4. Q: What support is offered beyond weekly sessions?
A: Exclusive community access, email support, and optional private sessions.
5. Q: What if I live in a different time zone or miss a live session?
A:Confidentiality is essential in our Healing Hearts community; therefore, sessions will not be recorded.
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Our live, interactive format fosters profound healing, deeper connections, and transformative experiences – we encourage live participation whenever possible.
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If time zone differences or scheduling conflicts arise, please contact us to discuss potential arrangements before registering.
Program Outline: A Gentle Path to Healing
Over 8 weeks, you’ll be lovingly guided through a journey of healing, reconnection, and self-discovery. Each session combines somatic practices, Kundalini Yoga, and emotional healing exercises in a safe, supportive space.
Together, we’ll explore:
🌱 Week 1: Creating Inner Safety
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Learn simple breath and body-based techniques to calm the nervous system and begin feeling safe within.
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Discover the foundations of self-regulation and gentle Kundalini Yoga practices.
🌿 Week 2: Listening to the Body’s Wisdom
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Deepen your connection to your body’s signals and emotions.
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Practice releasing stored tension and unspoken feelings through somatic awareness.
🌷 Week 3: Transforming Limiting Beliefs
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Explore how unconscious beliefs shape your self-image.
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Use body-centered practices to begin shifting old patterns and finding new freedom.
🌸 Week 4: Rediscovering Your Authentic Self
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Reconnect with your true values, desires, and needs—beyond old wounds or roles.
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Begin to trust your voice and inner truth.
🛡 Week 5: Boundaries & Self-Trust
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Learn how to set healthy, compassionate boundaries.
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Strengthen your trust in yourself and your decisions using simple somatic and mindfulness tools.
🌼 Week 6: Cultivating Inner Peace
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Explore practical tools for managing stress and anxiety in daily life.
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Create your own personal “peace practice” for ongoing self-care.
💖 Week 7: Authentic Expression & Connection
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Step into authentic self-expression and deeper relationships.
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Practice living from your heart and values.
🌟 Week 8: Living Whole-Heartedly
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Embrace self-compassion and wholeness.
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Integrate mind, body, and heart as you continue your healing journey.
🌿 Program Details:
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8-week live online program
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Weekly 2.5-hour interactive sessions via Zoom
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A blend of somatic therapy, Kundalini Yoga, emotional healing, and body-centered practices
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A safe, nurturing community of women walking a similar path
This Workshop is For You If:
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You are a spiritual seeker longing for deeper connection, meaning, and peace.
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You are a trauma survivor ready to gently heal old wounds and reclaim your life.
Join a safe, supportive community where you’ll explore transformative mind-body
practices for healing, growth, and self-discovery.
Together, we’ll walk this meaningful path toward wholeness—you don’t have to do it alone.
Starts Sep 13
800 US dollarsStarted Aug 13
Creator and Facilitator:
Ania Robinson, also known as Shakti, is a holistic licensed psychotherapist, international Kundalini Yoga teacher, and Eastern European healer. With over 11 years of experience, she has been guiding individuals and groups through profound journeys of trauma healing, somatic therapy, and reconnection to the True Self.
Shakti’s work blends modern psychotherapy with ancient wisdom, offering a compassionate, trauma-sensitive space for those seeking emotional healing, self-discovery, and spiritual expansion. Her heartfelt intention is to create a safe, welcoming environment where each person can gently release the past, embody their authenticity, and reclaim inner peace.
