Coming Home to Yourself:
4 Weeks of Kundalini Yoga & Somatic Healing
For women who are tired of living from survival patterns and want to feel more connected to their body, intuition, voice, and authentic self.
Nervous System Regulation • Embodiment • Authenticity • Self-Trust
What if coming home to yourself isn't about becoming someone new but learning to listen to the wisdom that has been within you all along?
Coming Home to Yourself is a 4-week online group journey combining Kundalini Yoga, somatic awareness, breath, meditation, and gentle self-inquiry. Together, we will slow down, reconnect with the body, create more space for what you feel, and explore what becomes possible when you begin to live from a deeper sense of inner knowing. This is a space to pause, feel, move, breathe, listen, and reconnect with yourself.
This experience is for you if...
you may find yourself:
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Feeling disconnected from your body or yourself
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Living from stress, overthinking, or constant doing
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Struggling to slow down or truly rest
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Often putting other people's needs before your own
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Finding it difficult to know what you really want or need
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Feeling disconnected from your intuition or inner voice
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Wanting to feel more grounded, present, and embodied
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Longing to express yourself more authentically
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Craving a deeper connection with your body, heart, and inner wisdom
Heal & Transform
What we'll explore
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WHAT WE'LL EXPLORE
Week 1 — Safety & Grounding
Creating a sense of safety and connection in the body.
Week 2 — Listening to the Body
Developing awareness of sensations, emotions, needs, and inner signals.
Week 3 — Authenticity & Boundaries
Exploring your yes, your no, your needs, and your authentic voice.
Week 4 — Self-Trust & Integration
Bringing your awareness into everyday life and strengthening your connection with yourself.
EACH SESSION INCLUDES
🌿 Kundalini Yoga
🌿 Somatic movement & awareness
🌿 Breath & meditation
🌿 Self-inquiry
🌿 Sound / mantra
🌿 Integration
No previous experience with Kundalini Yoga is necessary.
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DATES & TIME COMING SOON
4- week live online experience
Dates & Time: to be announced
Price: $147
Limited group size.
Interested in joining?
Creator and Facilitator:
Ania Robinson, also known as Shakti, is a holistic licensed psychotherapist, international Kundalini Yoga teacher, and Eastern European healer. With over 11 years of experience, she has been guiding individuals and groups through profound journeys of trauma healing, somatic therapy, and reconnection to the True Self.
Shakti’s work blends modern psychotherapy with ancient wisdom, offering a compassionate, trauma-sensitive space for those seeking emotional healing, self-discovery, and spiritual expansion. Her heartfelt intention is to create a safe, welcoming environment where each person can gently release the past, embody their authenticity, and reclaim inner peace.
Frequently Asked Questions (FAQs):
1. Q: What is the time commitment required for this program?
A: 90 minutes weekly for 4 weeks
2. Q: Do I need prior Kundalini Yoga or spiritual practice experience?
A: No, this program welcomes beginners and experienced practitioners alike.
3. Q: How will the live sessions be conducted?
A: Via video conferencing (Zoom) for interactive participation.
4. Q: What support is offered beyond weekly sessions?
A: Email support, and optional private sessions.
5. Q: What if I live in a different time zone or miss a live session?
A:Confidentiality is essential in our community; therefore, sessions will not be recorded.
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