About Kundalini Yoga

Kundalini Yoga is often called the “yoga of awareness.” It is a blend of breathwork, gentle movement, meditation, mantra, and sound healing practices that help you reconnect with your body, emotions, and inner wisdom.

Kundalini Yoga supports the nervous system, strengthen the connection between mind and body, and help release stored stress, tension, and emotional overwhelm. It may also help balance your energy, improve self-awareness, and create a greater sense of calm, grounding, and clarity. Because Kundalini Yoga works directly with the breath, body, and nervous system, many people notice shifts after even one class.