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Why Do We Feel the Need to Please Others?
Have you ever found yourself saying "yes" when you really wanted to say "no"? 🤔 We've all been there. That nagging feeling of...

Shakti Livdeep (Ania)
Mar 114 min read
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Beyond Depression: Unlocking the Heavy Darkness and Embracing Inner Light
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), depression is characterized by overwhelming sadness and...

Shakti Livdeep (Ania)
Feb 122 min read
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The Zen of Inaction: Thriving in a Hyperactive Society
In a world that constantly demands our attention and action, have you ever felt the urge to simply... stop ? 🛑 The relentless pace of...

Shakti Livdeep (Ania)
Jan 228 min read
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Unlocking Healing Within: Navigating Physical Pain, Hormonal Imbalance, and Stress
In our fast-paced world, many of us struggle with chronic physical pain, hormonal imbalances, and stress. These challenges can...

Shakti Livdeep (Ania)
Nov 6, 20242 min read
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Are you hesitant to embrace your true self?
Do you fear life and success? You might be unsure if you're afraid, but if any part of you resists change, it indicates unconscious...

Shakti Livdeep (Ania)
Sep 27, 20241 min read
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Finding Your True Home: Embracing Spirituality and Change Through Emotions
The Sanctuary That Revealed the Essence of Home and Self The Journey Within As I sit here, surrounded by the calming embrace of nature, I...

Shakti Livdeep (Ania)
Aug 6, 20243 min read
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Embracing Presence: A Guide to Being Kind to Yourself Amidst Physical Pain
Pain is an inevitable part of the human experience, yet it often leaves us feeling isolated, scared, and desperate for relief. Whether...

Shakti Livdeep (Ania)
May 21, 20243 min read
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Social Media and Disconnection: What Can We Do About It?
From my personal journey, I have observed that social media, while being an integral part of modern business and personal connection,...

Shakti Livdeep (Ania)
May 2, 20242 min read
51 views
1 comment


"Redefining Yourself Beyond Trauma: A Journey to Healing with Yoga, Breathwork, and Mindfulness"
Every individual's journey through life is with moments of joy, sorrow, achievements, hardships. But when those hardships take the form...

Shakti Livdeep (Ania)
Apr 7, 20243 min read
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"The Unseen Healer": Embracing Somatic Therapy and Mindfulness to Overcome Life's Unexpected Blows"
Ever been so shocked that you felt your entire body go into "Oh no, what now?" mode? Let's talk about the superhero of psychotherapy...

Shakti Livdeep (Ania)
Mar 30, 20243 min read
162 views
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Moving Forward After Trauma
Hey there, beautiful soul! Let’s take a whimsical little journey together, shall we? Today we’re dipping our toes into something a tad...

Shakti Livdeep (Ania)
Mar 20, 20244 min read
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Listening to Your Body: A Journey to Healing Trauma
In the intricate tapestry of life, our bodies stand as silent witnesses to the myriad experiences we encounter, storing memories and...

Shakti Livdeep (Ania)
Feb 21, 20243 min read
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The Strength in Scars: Knowing Your Worth Over Your Wounds
"Every wound has a story to tell..." – so goes an old adage. But what about the worth of the person who bears the wound? Is it diminished...

Shakti Livdeep (Ania)
Feb 16, 20243 min read
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The Healing Power of Kundalini Yoga for Mental Detoxification
What is Kundalini Yoga: Kundalini energy is often depicted as a coiled serpent at the base of the spine. Kundalini yoga seeks to awaken...

Shakti Livdeep (Ania)
Feb 10, 20242 min read
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What is Emotional Resilience
As we all know, life is uncertain; it is filled with both joyous highs and challenging lows. During these challenging times, Emotional...

Shakti Livdeep (Ania)
Feb 4, 20243 min read
29 views
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